Gratitude is about being happy and fulfilled with what you have. Gratitude is the appreciation and acknowledgement of kindness. It is the state of being thankful. The quickest way to fall out of a state of gratitude is by focusing on what you do not have or what others possess. Look within yourself and your own life to find reasons to be grateful everyday. The second Monday of October is a Canadian holiday for Thanksgiving. It is an optimal time to start daily expressions of gratitude. Try it for 21 consecutive days and see the energetic shifts in forms of abundance, love and happiness.